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Juice dieting is a type of fasting and is even considered as a form of a detox diet wherein only fruit and vegetable juices are consumed. This type of diet can run for as short as two days to a week and warrants vitamin supplements along the way.
Though experts sneer and say that a glass of water would do by itself this form of dieting is a resort used because of religious reasons and even as a form of a crutch to those weaning themselves from unhealthy habits that may have had included consumption of unhealthy beverages and even overeating. However experts all agree that consultation with one’s doctor is a must before doing this form of diet because some illnesses might be aggravated.
January Jones’ day might be like:
Upon Rising:
½ lemon juice in a glass of warm water
Breakfast
Smoothie with pear, rice milk and rice protein powder
Snacks
Apple juice thinned with water
Lunch
Chunky vegetable soup
Dinner
Salad with mixed greens, red peppers and artichokes with garlic, lemon juice and olive oil
Before Bed
1 tbsp. of ground flaxseed in a glass of water
As to the real effect the juice diet had on January we’d see now on July 3, 2011 when X-Men: First Class is due for showing.
Read more: http://newsflavor.com/entertainment/january-jones-slims-down-from-size-10-to-size-six-due-to-juice-diet/#ixzz1Fm7G8T7y